Comparing Nutrients in 1 kilogram Bottled Cranberry-Apple Juice Drink OCEAN SPRAY VS Instant Coffee with Chicory

Macros Ratio

	Protein	Fat	Carbs
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	2%	0%	98%
Instant Coffee with Chicory	10%	1%	89%

Macro Nutrients

	Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	Instant Coffee with Chicory	Recommended Dietary Allowance
Energy	19.3% 560kcal	122% 3550kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	0.031% 0.01g	2.2% 0.71g	32g per day for Men 19-50 years
Omega 3	NA	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	NA	3.82% 0.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	105% 137g	607% 789g	130g per day for Men 19-50 years
Sugars	181% 131g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	65% 47g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 43g	NA	g per day for Men 19-50 years
Sucrose	% 39g	NA	g per day for Men 19-50 years
Fiber	15.8% 6g	13% 5g	38g per day for Men 19-50 years
Protein	5.18% 2.9g	166% 93g	56g per day for Men 19-50 years

Vitamins

	Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	Instant Coffee with Chicory	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.4% 0.07mg	223% 2.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.75% 0.28mg	1354% 217mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	19.4% 0.97mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.6% 0.19mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	329% 296mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.17% 11μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	Instant Coffee with Chicory	Recommended Dietary Allowance
Calcium	2% 20mg	103% 1030mg	1000mg per day for Men 19-50 years
Copper	10% 0.09mg	55.6% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5% 0.4mg	595% 47.6mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	507% 2130mg	420mg per day for Men 19-50 years
Manganese	10% 0.23mg	522% 12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.43% 10mg	387% 2710mg	700mg per day for Men 19-50 years
Potassium	4.1% 140mg	999% 33950mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	171% 94μg	55μg per day for Men 19-50 years
Sodium	12.7% 190mg	185% 2770mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	33.6% 3.7mg	11mg per day for Men 19-50 years
Water	23.2% 860g	1.1% 41g	3700g per day for Men 19-50 years

Nutrient Comparison: Bottled Cranberry-Apple Juice Drink OCEAN SPRAY VS Instant Coffee with Chicory per 1 kg

Compare the macro and micronutrient content in 1 kg of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY versus 1 kg of Instant Coffee with Chicory to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Instant Coffee with Chicory:

• 1 kilogram of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has more Vitamin C than Instant Coffee with Chicory.
• While 1 kg of Instant Coffee with Chicory contains 41.4 times more Vitamin B2, 773.8 times more Vitamin B3 and 1.5 times more Vitamin B6 than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
• 1 kilogram of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
• 1 kilogram of Instant Coffee with Chicory have insufficient amounts of Vitamin C
• Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Instant Coffee with Chicory:

• 1 kilogram of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 21 times more Water than Instant Coffee with Chicory.
• While 1 kg of Instant Coffee with Chicory contains 51.5 times more Calcium, 5.6 times more Copper, 119 times more Iron, 213 times more Magnesium, 52.2 times more Manganese, 271 times more Phosphorus, 242.5 times more Potassium, 94 times more Selenium, 14.6 times more Sodium and 18.5 times more Zinc than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
• 1 kilogram of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Instant Coffee with Chicory contains 6.3 times more Energy, 5.8 times more Carbohydrate and 32.1 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
• 1 kilogram of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Energy and Protein
• Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Instant Coffee with Chicory provide inadequate amounts of Fiber in one kilogram.