Lets compare vitamin content per 100 grams of Diet Cran Cherry OCEAN SPRAY vs Roasted Almonds:
Diet Cran Cherry OCEAN SPRAY has more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain more Vitamin B1, more Vitamin B2, 139.9 times more Vitamin B3, more Vitamin B6, 13.8 times more Vitamin B9 and more Vitamin E than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Diet Cran Cherry OCEAN SPRAY vs Roasted Almonds:
Diet Cran Cherry OCEAN SPRAY has 41.1 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 268 times more Calcium, 122.1 times more Copper, 93.3 times more Iron, 279 times more Magnesium, 186 times more Manganese, more Phosphorus, 59.4 times more Potassium, more Selenium and 331 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds contain 149.5 times more Energy, more Fat, 4092 times more Saturated Fat, 30 times more Carbohydrate, 22.1 times more Sugars, 18.2 times more Fiber and 99.8 times more Protein than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.