Lets compare vitamin content per 100 grams of Diet Cran Cherry OCEAN SPRAY vs Navel Oranges:
Raw Navel Oranges contain 12 times more Vitamin A, more Vitamin B1, more Vitamin B2, 16.3 times more Vitamin B3, more Vitamin B6, 8.5 times more Vitamin B9, 1.8 times more Vitamin C and more Vitamin E than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Diet Cran Cherry OCEAN SPRAY vs Navel Oranges:
Raw Navel Oranges contain 43 times more Calcium, 4.3 times more Copper, 3.3 times more Iron, 11 times more Magnesium, 2.4 times more Manganese, more Phosphorus and 13.8 times more Potassium than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY and Raw Navel Oranges have similar amounts of Water per 100 g.
Both Diet Cran Cherry OCEAN SPRAY as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges contain 12.3 times more Energy, 17.9 times more Carbohydrate, 38.6 times more Sugars, 32.1 times more Fructose, 3.7 times more Fiber and 4.3 times more Protein than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.