Comparing Nutrients in 100 grams Light Cranberry OCEAN SPRAY VS Higher Alcohol Beer

Macros Ratio

	Protein	Fat	Carbs
Light Cranberry OCEAN SPRAY	4%	0%	96%
Higher Alcohol Beer	77%	0%	23%

Macro Nutrients

	Light Cranberry OCEAN SPRAY	Higher Alcohol Beer	Recommended Dietary Allowance
Energy	0.66% 19kcal	2% 58kcal	2900kcal per day for Men 19-50 years
Fat	0.01% 0.01g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.013% 0.004g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.63% 4.7g	0.21% 0.27g	130g per day for Men 19-50 years
Sugars	5.48% 3.97g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.4% 1.75g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.2g	% 0g	g per day for Men 19-50 years
Fiber	1.84% 0.7g	0% 0g	38g per day for Men 19-50 years
Protein	0.39% 0.22g	1.6% 0.9g	56g per day for Men 19-50 years

Vitamins

	Light Cranberry OCEAN SPRAY	Higher Alcohol Beer	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	6.92% 0.09mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.16% 0.026mg	6.88% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.2% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	6.92% 0.09mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	4.5% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.83% 0.02μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.89% 0.8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.083% 0.1μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Light Cranberry OCEAN SPRAY	Higher Alcohol Beer	Recommended Dietary Allowance
Calcium	0.3% 3mg	0.8% 8mg	1000mg per day for Men 19-50 years
Copper	1.67% 0.015mg	0.89% 0.008mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.88% 0.07mg	0.38% 0.03mg	8mg per day for Men 19-50 years
Magnesium	0.24% 1mg	2.86% 12mg	420mg per day for Men 19-50 years
Manganese	NA	0.96% 0.022mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.14% 1mg	4.57% 32mg	700mg per day for Men 19-50 years
Potassium	1.1% 38mg	1.82% 62mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	1% 15mg	0.27% 4mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	0.091% 0.01mg	11mg per day for Men 19-50 years
Water	2.58% 95g	2.46% 91g	3700g per day for Men 19-50 years

Nutrient Comparison: Light Cranberry OCEAN SPRAY VS Higher Alcohol Beer per 100 g

Compare the macro and micronutrient content in 100 g of Light Cranberry OCEAN SPRAY versus 100 g of Higher Alcohol Beer to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Light Cranberry OCEAN SPRAY vs Higher Alcohol Beer:

• 100 g of Higher Alcohol Beer contain more Vitamin B1, more Vitamin B2, 42.3 times more Vitamin B3 and more Vitamin B6 than Light Cranberry OCEAN SPRAY.
• 100 grams of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
• Both Light Cranberry OCEAN SPRAY as well as Higher Alcohol Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Light Cranberry OCEAN SPRAY vs Higher Alcohol Beer:

• 100 g of Higher Alcohol Beer contain 12 times more Magnesium and 32 times more Phosphorus than Light Cranberry OCEAN SPRAY.
• Both Light Cranberry OCEAN SPRAY and Higher Alcohol Beer contain similar levels of Water per 100 grams.
• 100 grams of Light Cranberry OCEAN SPRAY lack sufficient amounts of Magnesium and Phosphorus
• Both Light Cranberry OCEAN SPRAY as well as Higher Alcohol Beer lack sufficient amounts of Calcium, Copper, Iron, Potassium, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Light Cranberry OCEAN SPRAY have 17.5 times more Carbohydrate, more Sugars and more Fructose than Higher Alcohol Beer.
• While 100 g of Higher Alcohol Beer contain 3.1 times more Energy than Light Cranberry OCEAN SPRAY.
• 100 grams of Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy
• 100 grams of Higher Alcohol Beer provide inadequate amounts of Carbohydrate
• Both Light Cranberry OCEAN SPRAY as well as Higher Alcohol Beer provide inadequate amounts of Fiber and Protein in 100 grams.