Nutrient Comparison: Light Cranberry OCEAN SPRAY VS Higher Alcohol Beer per 14 oz
Compare the macro and micronutrient content in 14 oz of Light Cranberry OCEAN SPRAY versus 14 oz of Higher Alcohol Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Light Cranberry OCEAN SPRAY vs Higher Alcohol Beer:
- 14 oz of Higher Alcohol Beer contain more Vitamin B1, more Vitamin B2, 42.3 times more Vitamin B3 and more Vitamin B6 than Light Cranberry OCEAN SPRAY.
- 14 ounces of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Light Cranberry OCEAN SPRAY as well as Higher Alcohol Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Light Cranberry OCEAN SPRAY vs Higher Alcohol Beer:
- 14 oz of Higher Alcohol Beer contain 12 times more Magnesium and 32 times more Phosphorus than Light Cranberry OCEAN SPRAY.
- Both Light Cranberry OCEAN SPRAY and Higher Alcohol Beer contain similar levels of Water per 14 ounces.
- 14 ounces of Light Cranberry OCEAN SPRAY lack sufficient amounts of Magnesium and Phosphorus
- Both Light Cranberry OCEAN SPRAY as well as Higher Alcohol Beer lack sufficient amounts of Calcium, Copper, Iron, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Light Cranberry OCEAN SPRAY have 17.5 times more Carbohydrate, more Sugars and more Fructose than Higher Alcohol Beer.
- While 14 oz of Higher Alcohol Beer contain 3.1 times more Energy than Light Cranberry OCEAN SPRAY.
- 14 ounces of Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy
- 14 ounces of Higher Alcohol Beer provide inadequate amounts of Carbohydrate
- Both Light Cranberry OCEAN SPRAY as well as Higher Alcohol Beer provide inadequate amounts of Fiber and Protein in 14 ounces.