Nutrient Comparison: Light Cranberry OCEAN SPRAY VS Malt Liquor Beverage per 14 oz
Compare the macro and micronutrient content in 14 oz of Light Cranberry OCEAN SPRAY versus 14 oz of Malt Liquor Beverage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Light Cranberry OCEAN SPRAY vs Malt Liquor Beverage:
- 14 oz of Malt Liquor Beverage contain more Vitamin B1, more Vitamin B2, 15.4 times more Vitamin B3 and more Vitamin B6 than Light Cranberry OCEAN SPRAY.
- 14 ounces of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Light Cranberry OCEAN SPRAY as well as Malt Liquor Beverage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Light Cranberry OCEAN SPRAY vs Malt Liquor Beverage:
- Both Light Cranberry OCEAN SPRAY and Malt Liquor Beverage have similar amounts of minerals per 14 oz
- Both Light Cranberry OCEAN SPRAY and Malt Liquor Beverage contain similar levels of Water per 14 ounces.
- Both Light Cranberry OCEAN SPRAY as well as Malt Liquor Beverage lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Light Cranberry OCEAN SPRAY have more Carbohydrate, more Sugars and more Fructose than Malt Liquor Beverage.
- 14 ounces of Malt Liquor Beverage provide inadequate amounts of Carbohydrate
- Both Light Cranberry OCEAN SPRAY as well as Malt Liquor Beverage provide inadequate amounts of Energy, Fiber and Protein in 14 ounces.