Nutrient Comparison: Light Cranberry OCEAN SPRAY VS Malt Liquor Beverage per 5 oz
Compare the macro and micronutrient content in 5 oz of Light Cranberry OCEAN SPRAY versus 5 oz of Malt Liquor Beverage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Light Cranberry OCEAN SPRAY vs Malt Liquor Beverage:
- 5 oz of Malt Liquor Beverage contain more Vitamin B1, more Vitamin B2, 15.4 times more Vitamin B3 and more Vitamin B6 than Light Cranberry OCEAN SPRAY.
- 5 ounces of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Light Cranberry OCEAN SPRAY as well as Malt Liquor Beverage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Light Cranberry OCEAN SPRAY vs Malt Liquor Beverage:
- Both Light Cranberry OCEAN SPRAY and Malt Liquor Beverage have similar amounts of minerals per 5 oz
- Both Light Cranberry OCEAN SPRAY and Malt Liquor Beverage contain similar levels of Water per five ounces.
- Both Light Cranberry OCEAN SPRAY as well as Malt Liquor Beverage lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Light Cranberry OCEAN SPRAY have more Carbohydrate, more Sugars and more Fructose than Malt Liquor Beverage.
- 5 ounces of Malt Liquor Beverage provide inadequate amounts of Carbohydrate
- Both Light Cranberry OCEAN SPRAY as well as Malt Liquor Beverage provide inadequate amounts of Energy, Fiber and Protein in five ounces.