Malt Liquor Beverage has 2.1 times more energy per unit of mass than Light Cranberry OCEAN SPRAY, which is low in comparison to other foods. Light Cranberry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 300 calories - Light Cranberry OCEAN SPRAY or Malt Liquor Beverage?
Light Cranberry OCEAN SPRAY VS Malt Liquor Beverage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Light Cranberry OCEAN SPRAY or Malt Liquor Beverage?
Lets compare vitamin content per 300 calories of Light Cranberry OCEAN SPRAY vs Malt Liquor Beverage:
300 calories of Light Cranberry OCEAN SPRAY have more Vitamin C than Malt Liquor Beverage.
While 300 kcal of Malt Liquor Beverage contain more Vitamin B1, more Vitamin B2, 7.3 times more Vitamin B3 and more Vitamin B6 than Light Cranberry OCEAN SPRAY.
300 calories of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
300 calories of Malt Liquor Beverage have insufficient amounts of Vitamin C
Both Light Cranberry OCEAN SPRAY as well as Malt Liquor Beverage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Light Cranberry OCEAN SPRAY vs Malt Liquor Beverage:
300 calories of Light Cranberry OCEAN SPRAY have 6.3 times more Copper, 4.9 times more Iron, 2.4 times more Potassium, 10.5 times more Sodium and 2.1 times more Water than Malt Liquor Beverage.
While 300 kcal of Malt Liquor Beverage contain 2.4 times more Magnesium and 6.2 times more Phosphorus than Light Cranberry OCEAN SPRAY.
300 calories of Light Cranberry OCEAN SPRAY lack sufficient amounts of Magnesium and Phosphorus
300 calories of Malt Liquor Beverage lack sufficient amounts of Copper and Iron
Both Light Cranberry OCEAN SPRAY as well as Malt Liquor Beverage lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Light Cranberry OCEAN SPRAY have more Carbohydrate, more Sugars, more Fructose, more Fiber and 1.3 times more Protein than Malt Liquor Beverage.
Both Light Cranberry OCEAN SPRAY and Malt Liquor Beverage offer comparable quantities of Energy per 300 calories.
300 calories of Malt Liquor Beverage provide inadequate amounts of Carbohydrate, Fiber and Protein