Comparing Nutrients in 7 ounces Light Cranberry OCEAN SPRAY VS Malt Liquor Beverage

Macros Ratio

	Protein	Fat	Carbs
Light Cranberry OCEAN SPRAY	4%	0%	96%
Malt Liquor Beverage	100%	0%	0%

Macro Nutrients

	Light Cranberry OCEAN SPRAY	Malt Liquor Beverage	Recommended Dietary Allowance
Energy	1.3% 37.7kcal	2.74% 79.4kcal	2900kcal per day for Men 19-50 years
Fat	0.02% 0.02g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.025% 0.008g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.2% 9.37g	0% 0g	130g per day for Men 19-50 years
Sugars	11% 7.88g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.8% 3.47g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.57g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.4g	% 0g	g per day for Men 19-50 years
Fiber	3.66% 1.4g	0% 0g	38g per day for Men 19-50 years
Protein	0.78% 0.44g	1.24% 0.69g	56g per day for Men 19-50 years

Vitamins

	Light Cranberry OCEAN SPRAY	Malt Liquor Beverage	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	4.96% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.32% 0.052mg	4.96% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.87% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.76% 1.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Light Cranberry OCEAN SPRAY	Malt Liquor Beverage	Recommended Dietary Allowance
Calcium	0.6% 5.95mg	0.6% 5.95mg	1000mg per day for Men 19-50 years
Copper	3.3% 0.03mg	1.1% 0.01mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.74% 0.14mg	0.74% 0.06mg	8mg per day for Men 19-50 years
Magnesium	0.47% 2mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	NA	0.43% 0.01mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.28% 2mg	3.7% 25.8mg	700mg per day for Men 19-50 years
Potassium	2.2% 75.4mg	1.93% 65.5mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2% 29.8mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	5.1% 189g	5.07% 188g	3700g per day for Men 19-50 years

Nutrient Comparison: Light Cranberry OCEAN SPRAY VS Malt Liquor Beverage per 7 oz

Compare the macro and micronutrient content in 7 oz of Light Cranberry OCEAN SPRAY versus 7 oz of Malt Liquor Beverage to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Light Cranberry OCEAN SPRAY vs Malt Liquor Beverage:

• 7 oz of Malt Liquor Beverage contain more Vitamin B1, more Vitamin B2, 15.4 times more Vitamin B3 and more Vitamin B6 than Light Cranberry OCEAN SPRAY.
• 7 ounces of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
• Both Light Cranberry OCEAN SPRAY as well as Malt Liquor Beverage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Light Cranberry OCEAN SPRAY vs Malt Liquor Beverage:

• Both Light Cranberry OCEAN SPRAY and Malt Liquor Beverage have similar amounts of minerals per 7 oz
• Both Light Cranberry OCEAN SPRAY and Malt Liquor Beverage contain similar levels of Water per seven ounces.
• Both Light Cranberry OCEAN SPRAY as well as Malt Liquor Beverage lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Light Cranberry OCEAN SPRAY have more Carbohydrate, more Sugars and more Fructose than Malt Liquor Beverage.
• 7 ounces of Malt Liquor Beverage provide inadequate amounts of Carbohydrate
• Both Light Cranberry OCEAN SPRAY as well as Malt Liquor Beverage provide inadequate amounts of Energy, Fiber and Protein in seven ounces.