Comparing Nutrients in 300 calories Light Cranberry OCEAN SPRAYVS Rose Wine
Weight per 300 calories
Light Cranberry OCEAN SPRAY
1579g
Rose Wine
361g
Rose Wine has 4.4 times more energy per unit of mass than Light Cranberry OCEAN SPRAY, which is average in comparison to other foods. Light Cranberry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 300 calories - Light Cranberry OCEAN SPRAY or Rose Wine?
Light Cranberry OCEAN SPRAY VS Rose Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Light Cranberry OCEAN SPRAY or Rose Wine?
Lets compare vitamin content per 300 calories of Light Cranberry OCEAN SPRAY vs Rose Wine:
300 calories of Light Cranberry OCEAN SPRAY have more Vitamin C than Rose Wine.
While 300 kcal of Rose Wine contain more Vitamin B1 and more Vitamin B6 than Light Cranberry OCEAN SPRAY.
300 calories of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1 and Vitamin B6
300 calories of Rose Wine have insufficient amounts of Vitamin C
Both Light Cranberry OCEAN SPRAY as well as Rose Wine have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Light Cranberry OCEAN SPRAY vs Rose Wine:
300 calories of Light Cranberry OCEAN SPRAY have 13.1 times more Copper, 1.5 times more Iron, 2.8 times more Potassium, 13.1 times more Sodium and 4.8 times more Water than Rose Wine.
While 300 kcal of Rose Wine contain 2.3 times more Magnesium and 4.1 times more Phosphorus than Light Cranberry OCEAN SPRAY.
300 calories of Light Cranberry OCEAN SPRAY lack sufficient amounts of Magnesium and Phosphorus
300 calories of Rose Wine lack sufficient amounts of Copper
Both Light Cranberry OCEAN SPRAY as well as Rose Wine lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Light Cranberry OCEAN SPRAY have 5.4 times more Carbohydrate, 4.6 times more Sugars, 3.6 times more Fructose, more Fiber and 2.7 times more Protein than Rose Wine.
Both Light Cranberry OCEAN SPRAY and Rose Wine offer comparable quantities of Energy per 300 calories.
300 calories of Rose Wine provide inadequate amounts of Fiber and Protein