Cran Pomegranate OCEAN SPRAY has 2.5 times more energy per unit of mass than Light Cranberry OCEAN SPRAY, which is low in comparison to other foods. Light Cranberry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 300 calories - Light Cranberry OCEAN SPRAY or Cran Pomegranate OCEAN SPRAY?
Light Cranberry OCEAN SPRAY VS Cran Pomegranate OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Light Cranberry OCEAN SPRAY or Cran Pomegranate OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Light Cranberry OCEAN SPRAY vs Cran Pomegranate OCEAN SPRAY:
300 kcal of Cran Pomegranate OCEAN SPRAY contain 13.7 times more Vitamin C than Light Cranberry OCEAN SPRAY.
Both Light Cranberry OCEAN SPRAY as well as Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Light Cranberry OCEAN SPRAY vs Cran Pomegranate OCEAN SPRAY:
300 calories of Light Cranberry OCEAN SPRAY have 4.1 times more Copper, 1.4 times more Iron, 8.5 times more Potassium, 3.1 times more Sodium and 2.7 times more Water than Cran Pomegranate OCEAN SPRAY.
300 calories of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Potassium
Both Light Cranberry OCEAN SPRAY as well as Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Light Cranberry OCEAN SPRAY have 2.9 times more Fiber and 7.8 times more Protein than Cran Pomegranate OCEAN SPRAY.
Both Light Cranberry OCEAN SPRAY and Cran Pomegranate OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 300 calories.
300 calories of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Protein