Nutrient Comparison: Light Cranberry OCEAN SPRAY VS Cran Pomegranate OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Light Cranberry OCEAN SPRAY versus 14 oz of Cran Pomegranate OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Light Cranberry OCEAN SPRAY vs Cran Pomegranate OCEAN SPRAY:
- 14 oz of Cran Pomegranate OCEAN SPRAY contain 33.9 times more Vitamin C than Light Cranberry OCEAN SPRAY.
- 14 ounces of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin C
- Both Light Cranberry OCEAN SPRAY as well as Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Light Cranberry OCEAN SPRAY vs Cran Pomegranate OCEAN SPRAY:
- Both Light Cranberry OCEAN SPRAY and Cran Pomegranate OCEAN SPRAY have similar amounts of minerals per 14 oz
- Both Light Cranberry OCEAN SPRAY and Cran Pomegranate OCEAN SPRAY contain similar levels of Water per 14 ounces.
- Both Light Cranberry OCEAN SPRAY as well as Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cran Pomegranate OCEAN SPRAY contain 2.7 times more Carbohydrate, 3 times more Sugars and 2.6 times more Fructose than Light Cranberry OCEAN SPRAY.
- Both Light Cranberry OCEAN SPRAY as well as Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein in 14 ounces.