Nutrient Comparison: Light Cranberry OCEAN SPRAY VS Cran Pomegranate OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Light Cranberry OCEAN SPRAY versus 5 oz of Cran Pomegranate OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Light Cranberry OCEAN SPRAY vs Cran Pomegranate OCEAN SPRAY:
- 5 oz of Cran Pomegranate OCEAN SPRAY contain 33.9 times more Vitamin C than Light Cranberry OCEAN SPRAY.
- 5 ounces of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin C
- Both Light Cranberry OCEAN SPRAY as well as Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Light Cranberry OCEAN SPRAY vs Cran Pomegranate OCEAN SPRAY:
- Both Light Cranberry OCEAN SPRAY and Cran Pomegranate OCEAN SPRAY have similar amounts of minerals per 5 oz
- Both Light Cranberry OCEAN SPRAY and Cran Pomegranate OCEAN SPRAY contain similar levels of Water per five ounces.
- Both Light Cranberry OCEAN SPRAY as well as Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cran Pomegranate OCEAN SPRAY contain 2.7 times more Carbohydrate, 3 times more Sugars and 2.6 times more Fructose than Light Cranberry OCEAN SPRAY.
- Both Light Cranberry OCEAN SPRAY as well as Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein in five ounces.