Higher Alcohol Beer has 3.1 times more energy per unit of mass than Light Cranberry OCEAN SPRAY, which is low in comparison to other foods. Light Cranberry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 300 calories - Light Cranberry OCEAN SPRAY or Higher Alcohol Beer?
Light Cranberry OCEAN SPRAY VS Higher Alcohol Beer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Light Cranberry OCEAN SPRAY or Higher Alcohol Beer?
Lets compare vitamin content per 300 calories of Light Cranberry OCEAN SPRAY vs Higher Alcohol Beer:
300 calories of Light Cranberry OCEAN SPRAY have more Vitamin C than Higher Alcohol Beer.
While 300 kcal of Higher Alcohol Beer contain more Vitamin B1, more Vitamin B2, 13.9 times more Vitamin B3 and more Vitamin B6 than Light Cranberry OCEAN SPRAY.
300 calories of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
300 calories of Higher Alcohol Beer have insufficient amounts of Vitamin C
Both Light Cranberry OCEAN SPRAY as well as Higher Alcohol Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Light Cranberry OCEAN SPRAY vs Higher Alcohol Beer:
300 calories of Light Cranberry OCEAN SPRAY have 5.7 times more Copper, 7.1 times more Iron, 1.9 times more Potassium, 11.4 times more Sodium and 3.2 times more Water than Higher Alcohol Beer.
While 300 kcal of Higher Alcohol Beer contain 3.9 times more Magnesium and 10.5 times more Phosphorus than Light Cranberry OCEAN SPRAY.
300 calories of Light Cranberry OCEAN SPRAY lack sufficient amounts of Magnesium and Phosphorus
300 calories of Higher Alcohol Beer lack sufficient amounts of Copper and Iron
Both Light Cranberry OCEAN SPRAY as well as Higher Alcohol Beer lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Light Cranberry OCEAN SPRAY have 53.4 times more Carbohydrate, more Sugars, more Fructose and more Fiber than Higher Alcohol Beer.
While 300 kcal of Higher Alcohol Beer contain 1.3 times more Protein than Light Cranberry OCEAN SPRAY.
Both Light Cranberry OCEAN SPRAY and Higher Alcohol Beer offer comparable quantities of Energy per 300 calories.
300 calories of Higher Alcohol Beer provide inadequate amounts of Carbohydrate and Fiber