Comparing Nutrients in 300 calories Higher Alcohol BeerVS White Cranberry Peach OCEAN SPRAY
Weight per 300 calories
Higher Alcohol Beer
517g
White Cranberry Peach OCEAN SPRAY
667g
Higher Alcohol Beer has 1.3 times more energy per 100g than White Cranberry Peach OCEAN SPRAY. It has low energy density when compared to other foods. White Cranberry Peach OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Higher Alcohol Beer or White Cranberry Peach OCEAN SPRAY?
Higher Alcohol Beer VS White Cranberry Peach OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Higher Alcohol Beer or White Cranberry Peach OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Higher Alcohol Beer vs White Cranberry Peach OCEAN SPRAY:
300 calories of Higher Alcohol Beer have more Vitamin B1, more Vitamin B2, 32.8 times more Vitamin B3, more Vitamin B6 and 3.5 times more Vitamin B9 than White Cranberry Peach OCEAN SPRAY.
While 300 kcal of White Cranberry Peach OCEAN SPRAY contain more Vitamin C than Higher Alcohol Beer.
300 calories of Higher Alcohol Beer have insufficient amounts of Vitamin C
300 calories of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Higher Alcohol Beer as well as White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Higher Alcohol Beer vs White Cranberry Peach OCEAN SPRAY:
300 calories of Higher Alcohol Beer have 4.7 times more Magnesium, 8.3 times more Phosphorus and 2.2 times more Potassium than White Cranberry Peach OCEAN SPRAY.
While 300 kcal of White Cranberry Peach OCEAN SPRAY contain 1.5 times more Copper than Higher Alcohol Beer.
Both Higher Alcohol Beer and White Cranberry Peach OCEAN SPRAY contain similar levels of Water per 300 calories.
300 calories of Higher Alcohol Beer lack sufficient amounts of Copper and Manganese
300 calories of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Higher Alcohol Beer as well as White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Higher Alcohol Beer have 5.4 times more Protein than White Cranberry Peach OCEAN SPRAY.
While 300 kcal of White Cranberry Peach OCEAN SPRAY contain 56.7 times more Carbohydrate, more Sugars, more Fructose and more Fiber than Higher Alcohol Beer.
Both Higher Alcohol Beer and White Cranberry Peach OCEAN SPRAY offer comparable quantities of Energy per 300 calories.
300 calories of Higher Alcohol Beer provide inadequate amounts of Carbohydrate and Fiber
300 calories of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Protein