Higher Alcohol Beer has 2.5 times more energy per 100g than Concord Grape Light Cranberry OCEAN SPRAY. It has low energy density when compared to other foods. Concord Grape Light Cranberry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 300 calories - Higher Alcohol Beer or Concord Grape Light Cranberry OCEAN SPRAY?
Higher Alcohol Beer VS Concord Grape Light Cranberry OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Higher Alcohol Beer or Concord Grape Light Cranberry OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Higher Alcohol Beer vs Concord Grape Light Cranberry OCEAN SPRAY:
300 calories of Higher Alcohol Beer have more Vitamin B1, more Vitamin B2, 16.8 times more Vitamin B3 and more Vitamin B6 than Concord Grape Light Cranberry OCEAN SPRAY.
While 300 kcal of Concord Grape Light Cranberry OCEAN SPRAY contain more Vitamin C than Higher Alcohol Beer.
300 calories of Higher Alcohol Beer have insufficient amounts of Vitamin C
300 calories of Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Higher Alcohol Beer as well as Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Higher Alcohol Beer vs Concord Grape Light Cranberry OCEAN SPRAY:
300 calories of Higher Alcohol Beer have 4.8 times more Magnesium and 12.7 times more Phosphorus than Concord Grape Light Cranberry OCEAN SPRAY.
While 300 kcal of Concord Grape Light Cranberry OCEAN SPRAY contain 4.7 times more Copper, 5 times more Iron, 1.4 times more Potassium, 5 times more Sodium and 2.6 times more Water than Higher Alcohol Beer.
300 calories of Higher Alcohol Beer lack sufficient amounts of Copper and Iron
300 calories of Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Magnesium and Phosphorus
Both Higher Alcohol Beer as well as Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Concord Grape Light Cranberry OCEAN SPRAY contain 54 times more Carbohydrate, more Sugars, more Fructose and more Fiber than Higher Alcohol Beer.
Both Higher Alcohol Beer and Concord Grape Light Cranberry OCEAN SPRAY offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Higher Alcohol Beer provide inadequate amounts of Carbohydrate and Fiber