Comparing Nutrients in 100 grams Light Cranberry OCEAN SPRAY VS Cran Cherry OCEAN SPRAY

Macros Ratio

	Protein	Fat	Carbs
Light Cranberry OCEAN SPRAY	4%	0%	96%
Cran Cherry OCEAN SPRAY	1%	0%	99%

Macro Nutrients

	Light Cranberry OCEAN SPRAY	Cran Cherry OCEAN SPRAY	Recommended Dietary Allowance
Energy	0.66% 19kcal	1.6% 46kcal	2900kcal per day for Men 19-50 years
Fat	0.01% 0.01g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.013% 0.004g	0.003% 0.001g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.63% 4.7g	9.8% 12.8g	130g per day for Men 19-50 years
Sugars	5.48% 3.97g	17% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.4% 1.75g	8.4% 6.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	% 5.8g	g per day for Men 19-50 years
Sucrose	% 0.2g	% 0.3g	g per day for Men 19-50 years
Fiber	1.84% 0.7g	1.58% 0.6g	38g per day for Men 19-50 years
Protein	0.39% 0.22g	0.34% 0.19g	56g per day for Men 19-50 years

Vitamins

	Light Cranberry OCEAN SPRAY	Cran Cherry OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.16% 0.026mg	0.16% 0.026mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	5.5% 22μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.89% 0.8mg	27% 24.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.083% 0.1μg	0.083% 0.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Light Cranberry OCEAN SPRAY	Cran Cherry OCEAN SPRAY	Recommended Dietary Allowance
Calcium	0.3% 3mg	0.3% 3mg	1000mg per day for Men 19-50 years
Copper	1.67% 0.015mg	1% 0.009mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.88% 0.07mg	1% 0.08mg	8mg per day for Men 19-50 years
Magnesium	0.24% 1mg	0.24% 1mg	420mg per day for Men 19-50 years
Manganese	NA	1.17% 0.027mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.14% 1mg	0.29% 2mg	700mg per day for Men 19-50 years
Potassium	1.1% 38mg	0.71% 24mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1% 15mg	0.47% 7mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	0.27% 0.03mg	11mg per day for Men 19-50 years
Water	2.58% 95g	2.35% 87g	3700g per day for Men 19-50 years

Nutrient Comparison: Light Cranberry OCEAN SPRAY VS Cran Cherry OCEAN SPRAY per 100 g

Compare the macro and micronutrient content in 100 g of Light Cranberry OCEAN SPRAY versus 100 g of Cran Cherry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Light Cranberry OCEAN SPRAY vs Cran Cherry OCEAN SPRAY:

• 100 g of Cran Cherry OCEAN SPRAY contain 30.5 times more Vitamin C than Light Cranberry OCEAN SPRAY.
• 100 grams of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin C
• Both Light Cranberry OCEAN SPRAY as well as Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Light Cranberry OCEAN SPRAY vs Cran Cherry OCEAN SPRAY:

• Both Light Cranberry OCEAN SPRAY and Cran Cherry OCEAN SPRAY have similar amounts of minerals per 100 g
• Both Light Cranberry OCEAN SPRAY and Cran Cherry OCEAN SPRAY contain similar levels of Water per 100 grams.
• Both Light Cranberry OCEAN SPRAY as well as Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Cran Cherry OCEAN SPRAY contain 2.7 times more Carbohydrate, 3.1 times more Sugars and 3.5 times more Fructose than Light Cranberry OCEAN SPRAY.
• Both Light Cranberry OCEAN SPRAY as well as Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein in 100 grams.