Comparing Nutrients in 500 calories Light Cranberry OCEAN SPRAY VS Cran Cherry OCEAN SPRAY

Weight per 500 calories

• Light Cranberry OCEAN SPRAY: 2632g
• Cran Cherry OCEAN SPRAY: 1087g

Cran Cherry OCEAN SPRAY has 2.4 times more energy per unit of mass than Light Cranberry OCEAN SPRAY, which is low in comparison to other foods. Light Cranberry OCEAN SPRAY having very low energy density.

Discover which food has more nutrients per 500 calories - Light Cranberry OCEAN SPRAY or Cran Cherry OCEAN SPRAY?

Macros Ratio

	Protein	Fat	Carbs
Light Cranberry OCEAN SPRAY	4%	0%	96%
Cran Cherry OCEAN SPRAY	1%	0%	99%

Macro Nutrients

	Light Cranberry OCEAN SPRAY	Cran Cherry OCEAN SPRAY	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.27% 0.26g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.33% 0.11g	0.034% 0.011g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 124g	107% 139g	130g per day for Men 19-50 years
Sugars	144% 104g	183% 133g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	63.5% 46g	91% 66.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 47.4g	% 63g	g per day for Men 19-50 years
Sucrose	% 5.26g	% 3.26g	g per day for Men 19-50 years
Fiber	48.5% 18.4g	17% 6.52g	38g per day for Men 19-50 years
Protein	10.3% 5.8g	3.7% 2.07g	56g per day for Men 19-50 years

Vitamins

	Light Cranberry OCEAN SPRAY	Cran Cherry OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	2.92% 26.3μg	2.4% 21.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.28% 0.68mg	1.77% 0.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	59.8% 239μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23.4% 21mg	295% 265mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.2% 2.63μg	0.91% 1.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Light Cranberry OCEAN SPRAY	Cran Cherry OCEAN SPRAY	Recommended Dietary Allowance
Calcium	7.9% 79mg	3.26% 32.6mg	1000mg per day for Men 19-50 years
Copper	44% 0.39mg	11% 0.098mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23% 1.84mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	6.27% 26.3mg	2.6% 11mg	420mg per day for Men 19-50 years
Manganese	NA	12.8% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.76% 26.3mg	3.1% 21.7mg	700mg per day for Men 19-50 years
Potassium	29.4% 1000mg	7.67% 261mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	26.3% 395mg	5.07% 76mg	1500mg per day for Men 19-50 years
Zinc	4.8% 0.53mg	2.96% 0.33mg	11mg per day for Men 19-50 years
Water	67.8% 2508g	25.6% 946g	3700g per day for Men 19-50 years

Light Cranberry OCEAN SPRAY VS Cran Cherry OCEAN SPRAY Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Light Cranberry OCEAN SPRAY or Cran Cherry OCEAN SPRAY?

Lets compare vitamin content per 500 calories of Light Cranberry OCEAN SPRAY vs Cran Cherry OCEAN SPRAY:

• 500 kcal of Cran Cherry OCEAN SPRAY contain 12.6 times more Vitamin C than Light Cranberry OCEAN SPRAY.
• Both Light Cranberry OCEAN SPRAY as well as Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Light Cranberry OCEAN SPRAY vs Cran Cherry OCEAN SPRAY:

• 500 calories of Light Cranberry OCEAN SPRAY have 4 times more Copper, 2.1 times more Iron, 3.8 times more Potassium, 5.2 times more Sodium and 2.7 times more Water than Cran Cherry OCEAN SPRAY.
• 500 calories of Cran Cherry OCEAN SPRAY lack sufficient amounts of Potassium
• Both Light Cranberry OCEAN SPRAY as well as Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Light Cranberry OCEAN SPRAY have 2.8 times more Fiber and 2.8 times more Protein than Cran Cherry OCEAN SPRAY.
• While 500 kcal of Cran Cherry OCEAN SPRAY contain 1.3 times more Sugars and 1.4 times more Fructose than Light Cranberry OCEAN SPRAY.
• Both Light Cranberry OCEAN SPRAY and Cran Cherry OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Cran Cherry OCEAN SPRAY provide inadequate amounts of Protein