Lets compare vitamin content per 100 grams of Light Cranberry OCEAN SPRAY vs Almonds:
Almonds contain more Vitamin B1, more Vitamin B2, 139.2 times more Vitamin B3, more Vitamin B6 and more Vitamin E than Light Cranberry OCEAN SPRAY.
Both Light Cranberry OCEAN SPRAY as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Light Cranberry OCEAN SPRAY vs Almonds:
Light Cranberry OCEAN SPRAY has 15 times more Sodium and 21.6 times more Water than Almonds.
While Almonds contain 89.7 times more Calcium, 68.7 times more Copper, 53 times more Iron, 270 times more Magnesium, 481 times more Phosphorus, 19.3 times more Potassium, more Selenium and 156 times more Zinc than Light Cranberry OCEAN SPRAY.
Comparison of macro-nutrients per 100 grams:
Light Cranberry OCEAN SPRAY has 15.9 times more Fructose than Almonds.
While Almonds contain 30.5 times more Energy, 4993 times more Fat, 950.5 times more Saturated Fat, 4.6 times more Carbohydrate, 17.9 times more Fiber and 96.1 times more Protein than Light Cranberry OCEAN SPRAY.
Both Light Cranberry OCEAN SPRAY and Almonds have similar amounts of Sugars per 100 g.
Both Light Cranberry OCEAN SPRAY as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.