Lets compare vitamin content per 100 grams of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Boiled Broccoli:
Boiled and Drained Broccoli contains 77 times more Vitamin A, more Vitamin B1, more Vitamin B2, 21.3 times more Vitamin B3, more Vitamin B6, 2 times more Vitamin C, more Vitamin E and 1411 times more Vitamin K than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Boiled Broccoli:
Boiled and Drained Broccoli contains 10 times more Calcium, 6.8 times more Copper, 16.8 times more Iron, 7 times more Magnesium, 6.3 times more Manganese, 16.8 times more Phosphorus, 6.2 times more Potassium, more Selenium, 20.5 times more Sodium and 22.5 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY and Boiled and Drained Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 3.6 times more Sugars and 3.9 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Energy, 4.7 times more Fiber and 3.3 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY and Boiled and Drained Broccoli have similar amounts of Carbohydrate per 100 g.
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.