Lets compare vitamin content per 100 grams of Concord Grape Light Cranberry OCEAN SPRAY vs Boiled Carrots:
Concord Grape Light Cranberry OCEAN SPRAY has 9.5 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A, more Vitamin B1, more Vitamin B2, 24.8 times more Vitamin B3, more Vitamin B6, more Vitamin E and 137 times more Vitamin K than Concord Grape Light Cranberry OCEAN SPRAY.
Both Concord Grape Light Cranberry OCEAN SPRAY as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Concord Grape Light Cranberry OCEAN SPRAY vs Boiled Carrots:
Boiled and Drained Carrots contain 7.5 times more Calcium, 5.7 times more Iron, 10 times more Magnesium, 30 times more Phosphorus, 6.9 times more Potassium, more Selenium, 7.3 times more Sodium and 10 times more Zinc than Concord Grape Light Cranberry OCEAN SPRAY.
Both Concord Grape Light Cranberry OCEAN SPRAY and Boiled and Drained Carrots have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Concord Grape Light Cranberry OCEAN SPRAY has 1.5 times more Sugars and 7.2 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Energy, 1.4 times more Carbohydrate, 4.3 times more Fiber and 2.1 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
Both Concord Grape Light Cranberry OCEAN SPRAY as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.