Lets compare vitamin content per 100 grams of Ruby Red Cranberry OCEAN SPRAY vs Baked Red Potatoes:
Ruby Red Cranberry OCEAN SPRAY has 24 times more Vitamin A and 2.2 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin B1, more Vitamin B2, 61.3 times more Vitamin B3, more Vitamin B6, 6.8 times more Vitamin B9 and 28 times more Vitamin K than Ruby Red Cranberry OCEAN SPRAY.
Both Ruby Red Cranberry OCEAN SPRAY as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Ruby Red Cranberry OCEAN SPRAY vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 19.3 times more Copper, 17.5 times more Iron, 14 times more Magnesium, 28.8 times more Manganese, 18 times more Phosphorus, 14 times more Potassium and 20 times more Zinc than Ruby Red Cranberry OCEAN SPRAY.
Both Ruby Red Cranberry OCEAN SPRAY and Baked Whole Red Potatoes have similar amounts of Water per 100 g.
Both Ruby Red Cranberry OCEAN SPRAY as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Ruby Red Cranberry OCEAN SPRAY has 7.7 times more Sugars and 5.5 times more Fructose than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Energy, 1.7 times more Carbohydrate, 3 times more Fiber and 32.9 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
Both Ruby Red Cranberry OCEAN SPRAY as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.