Lets compare vitamin content per 100 grams of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Oranges:
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 546 times more Vitamin A, 170 times more Vitamin B2, 283.7 times more Vitamin B3, 133.3 times more Vitamin B6 and 45.1 times more Vitamin C than Raw Oranges.
While Raw Oranges contain more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Raw Oranges have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Oranges:
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 34.5 times more Calcium, 27.5 times more Magnesium, 44.9 times more Phosphorus, 17.3 times more Potassium and more Sodium than Raw Oranges.
While Raw Oranges contain 15 times more Copper, 1.4 times more Iron and 48.2 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 4.6 times more Energy, 7.3 times more Carbohydrate, 1.6 times more Fiber and 3.8 times more Protein than Raw Oranges.
While Raw Oranges contain 3.6 times more Sugars than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.