Comparing Nutrients in 1 kilogram Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS Oranges

Macros Ratio

	Protein	Fat	Carbs
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	4%	0%	96%
Oranges	7%	2%	91%

Macro Nutrients

	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	Oranges	Recommended Dietary Allowance
Energy	75% 2170kcal	16.2% 470kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.24% 1.2g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.47% 0.15g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.06% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	661% 859g	90% 118g	130g per day for Men 19-50 years
Sugars	36% 26g	129% 94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	100% 38g	63% 24g	38g per day for Men 19-50 years
Protein	64.3% 36g	16.8% 9.4g	56g per day for Men 19-50 years

Vitamins

	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	Oranges	Recommended Dietary Allowance
Vitamin A	6673% 60060μg	12.2% 110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	72.5% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5231% 68mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5000% 800mg	17.6% 2.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6154% 80mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	26667% 24000mg	591% 532mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	Oranges	Recommended Dietary Allowance
Calcium	1378% 13780mg	40% 400mg	1000mg per day for Men 19-50 years
Copper	3.33% 0.03mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.75% 0.7mg	12.5% 1mg	8mg per day for Men 19-50 years
Magnesium	655% 2750mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	NA	11% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	899% 6290mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	921% 31320mg	53.2% 1810mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	54% 810mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	6.36% 0.7mg	11mg per day for Men 19-50 years
Water	0.49% 18g	23.4% 868g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Oranges:

• Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 546 times more Vitamin A, 170 times more Vitamin B2, 283.7 times more Vitamin B3, 133.3 times more Vitamin B6 and 45.1 times more Vitamin C than Raw Oranges.
• While Raw Oranges contain more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
• Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Raw Oranges have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Oranges:

• Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 34.5 times more Calcium, 27.5 times more Magnesium, 44.9 times more Phosphorus, 17.3 times more Potassium and more Sodium than Raw Oranges.
• While Raw Oranges contain 15 times more Copper, 1.4 times more Iron and 48.2 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
• Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 4.6 times more Energy, 7.3 times more Carbohydrate, 1.6 times more Fiber and 3.8 times more Protein than Raw Oranges.
• While Raw Oranges contain 3.6 times more Sugars than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
• Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.