Lets compare vitamin content per 100 grams of Orange-flavor Drink, Breakfast Type, Powder vs Boiled Kidney Beans:
Orange-flavor Drink, Breakfast Type, Powder has more Vitamin A, 11.7 times more Vitamin B2, 13.8 times more Vitamin B3, 6.7 times more Vitamin B6 and 192.3 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 160 times more Vitamin B1, 31.4 times more Vitamin B5, more Vitamin B9 and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder.
Both Orange-flavor Drink, Breakfast Type, Powder as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Orange-flavor Drink, Breakfast Type, Powder vs Boiled Kidney Beans:
Orange-flavor Drink, Breakfast Type, Powder has 11 times more Calcium and 17 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 16.6 times more Copper, 111 times more Iron, more Magnesium, 8.6 times more Manganese, 2.1 times more Potassium, 2.2 times more Selenium, 100 times more Zinc and 478.1 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
Both Orange-flavor Drink, Breakfast Type, Powder and Boiled All Types Kidney Beans have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Orange-flavor Drink, Breakfast Type, Powder has 3 times more Energy, 4.3 times more Carbohydrate and 288.5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3, 16 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
Both Orange-flavor Drink, Breakfast Type, Powder as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.