Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
Boiled All Types Kidney Beans have more Vitamin B1, 220 times more Vitamin B5, more Vitamin B9 and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
While Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contains more Vitamin A, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 24.6 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have similar amounts of Vitamin B6 per 100 g.
Both Boiled All Types Kidney Beans as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B12 and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
Boiled All Types Kidney Beans have 21.6 times more Copper, more Iron, 42 times more Magnesium, 61.4 times more Manganese, 7.3 times more Phosphorus, 16.2 times more Potassium, 11 times more Selenium and 100 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
While Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contains 1.5 times more Calcium and 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.6 times more Energy, more Omega 3, 1.8 times more Carbohydrate, 64 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
While Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contains 36.9 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.