Lets compare vitamin content per 100 grams of Orange-flavor Drink, Breakfast Type, Powder vs Almonds:
Orange-flavor Drink, Breakfast Type, Powder has more Vitamin A, 2.2 times more Vitamin B3, 5.8 times more Vitamin B6 and more Vitamin C than Almonds.
While Almonds contain 205 times more Vitamin B1, 1.7 times more Vitamin B2, 67.3 times more Vitamin B5, more Vitamin B9 and more Vitamin E than Orange-flavor Drink, Breakfast Type, Powder.
Both Orange-flavor Drink, Breakfast Type, Powder as well as Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Orange-flavor Drink, Breakfast Type, Powder vs Almonds:
Orange-flavor Drink, Breakfast Type, Powder has 1.4 times more Calcium and 17 times more Sodium than Almonds.
While Almonds contain 79.3 times more Copper, 185.5 times more Iron, more Magnesium, 43.6 times more Manganese, 3.2 times more Phosphorus, 3.9 times more Potassium, 8.2 times more Selenium and 312 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder.
Comparison of macro-nutrients per 100 grams:
Orange-flavor Drink, Breakfast Type, Powder has 4.6 times more Carbohydrate and 21.2 times more Sugars than Almonds.
While Almonds contain 1.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 31.3 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
Both Orange-flavor Drink, Breakfast Type, Powder as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.