Lets compare vitamin content per 100 grams of Almonds vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
Almonds have more Vitamin B1, 13.1 times more Vitamin B2, 3.5 times more Vitamin B3, 471 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
While Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contains more Vitamin A and more Vitamin C than Almonds.
Both Almonds as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
Almonds have 5.2 times more Calcium, 103.1 times more Copper, more Iron, 270 times more Magnesium, 311.3 times more Manganese, 25.3 times more Phosphorus, 29.3 times more Potassium, 41 times more Selenium and 312 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
While Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contains 19.8 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 11.8 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.7 times more Carbohydrate, 125 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
While Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contains 2.7 times more Sugars than Almonds.
Both Almonds as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.