Lets compare vitamin content per 100 grams of Almonds vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
Almonds have more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contains more Vitamin A, 6 times more Vitamin B2, 22.1 times more Vitamin B3, 58.4 times more Vitamin B6 and more Vitamin C than Almonds.
Both Almonds as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Almonds vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
Almonds have 343.7 times more Copper, 53 times more Iron, more Selenium and more Zinc than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contains 5.1 times more Calcium, 1.3 times more Phosphorus, 4.3 times more Potassium and 81 times more Sodium than Almonds.
Both Almonds and Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 2.7 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.7 times more Sugars, 3.3 times more Fiber and 5.9 times more Protein than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contains 4 times more Carbohydrate than Almonds.
Both Almonds as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.