Lets compare vitamin content per 100 grams of Almonds vs Water:
Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Drinking Tap Water.
Both Almonds as well as Drinking Tap Water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Water:
Almonds have 89.7 times more Calcium, 103.1 times more Copper, more Iron, 270 times more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and 312 times more Zinc than Drinking Tap Water.
While Drinking Tap Water contains 22.7 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have more Energy, more Fat, more Saturated Fat, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Drinking Tap Water.
Both Almonds as well as Drinking Tap Water have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.