Lets compare vitamin content per 100 grams of Canned Orange And Apricot Juice Drink vs Valencia Oranges:
Raw Valencia Oranges contain 1.3 times more Vitamin A, 4.4 times more Vitamin B1, 4 times more Vitamin B2, 1.4 times more Vitamin B3, 3.7 times more Vitamin B5, 1.7 times more Vitamin B6, 5.6 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Orange And Apricot Juice Drink.
Both Canned Orange And Apricot Juice Drink as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Orange And Apricot Juice Drink vs Valencia Oranges:
Raw Valencia Oranges contain 8 times more Calcium, 2 times more Magnesium, 2.6 times more Manganese, 2.1 times more Phosphorus and 2.2 times more Potassium than Canned Orange And Apricot Juice Drink.
Both Canned Orange And Apricot Juice Drink and Raw Valencia Oranges have similar amounts of Copper, Iron and Water per 100 g.
Both Canned Orange And Apricot Juice Drink as well as Raw Valencia Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges contain 8 times more Omega 3, 25 times more Fiber and 3.5 times more Protein than Canned Orange And Apricot Juice Drink.
Both Canned Orange And Apricot Juice Drink and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 100 g.
Both Canned Orange And Apricot Juice Drink as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.