Lets compare vitamin content per 100 grams of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Canned Kidney Beans:
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 3.1 times more Vitamin B1, 70.4 times more Vitamin B2, 2.1 times more Vitamin B3, 4.7 times more Vitamin B5, 3.3 times more Vitamin B6 and 158.1 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin B9 and 41 times more Vitamin K than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Canned Kidney Beans:
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 11.7 times more Calcium, 2.4 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus and 2 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.5 times more Iron, 3.5 times more Manganese, more Selenium, 11.4 times more Sodium, 3.8 times more Zinc and 1.3 times more Water than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
Comparison of macro-nutrients per 100 grams:
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 1.8 times more Energy, 2.7 times more Carbohydrate and 20.6 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3, 43 times more Fiber and 13.1 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.