Lets compare vitamin content per 100 grams of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. vs Almonds:
Almonds contain 18.6 times more Vitamin B1, more Vitamin B2, 16.4 times more Vitamin B3, 8.6 times more Vitamin B5, 6.2 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. vs Almonds:
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 39 times more Sodium and 21.2 times more Water than Almonds.
While Almonds contain 269 times more Calcium, 171.8 times more Copper, 74.2 times more Iron, more Magnesium, 167.6 times more Manganese, 48.1 times more Phosphorus, 48.9 times more Potassium, more Selenium and 312 times more Zinc than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
Comparison of macro-nutrients per 100 grams:
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 1.2 times more Sugars and 16.5 times more Fructose than Almonds.
While Almonds contain 22.3 times more Energy, more Fat, more Saturated Fat, more Omega 6, 3.4 times more Carbohydrate, more Fiber and more Protein than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.