Lets compare vitamin content per 100 grams of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. vs Roasted Almonds:
Dry Roasted Almonds contain 7 times more Vitamin B1, more Vitamin B2, 16.5 times more Vitamin B3, 5.8 times more Vitamin B5, 6.2 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. vs Roasted Almonds:
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 13 times more Sodium and 38.7 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 268 times more Calcium, 183.2 times more Copper, 74.6 times more Iron, more Magnesium, 171.7 times more Manganese, 47.1 times more Phosphorus, 47.5 times more Potassium, more Selenium and 331 times more Zinc than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
Comparison of macro-nutrients per 100 grams:
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 182 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 23 times more Energy, more Fat, more Saturated Fat, more Omega 6, 3.3 times more Carbohydrate, more Fiber and more Protein than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. and Dry Roasted Almonds have similar amounts of Sugars per 100 g.
Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.