Lets compare vitamin content per 100 grams of Assorted Flavors Calorie-free Powerade Zero Ion4 vs Canned Kidney Beans:
Assorted Flavors Calorie-free Powerade Zero Ion4 have 2.1 times more Vitamin B3, more Vitamin B12, 2.1 times more Vitamin C and 28.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 10.5 times more Vitamin B1, more Vitamin B2, 1.3 times more Vitamin B6, more Vitamin B9 and 20.5 times more Vitamin K than Assorted Flavors Calorie-free Powerade Zero Ion4.
Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Assorted Flavors Calorie-free Powerade Zero Ion4 vs Canned Kidney Beans:
Assorted Flavors Calorie-free Powerade Zero Ion4 have 1.3 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 17 times more Calcium, 22.5 times more Copper, 23.4 times more Iron, 27 times more Magnesium, more Phosphorus, 23.7 times more Potassium, more Selenium, 7 times more Sodium and 46 times more Zinc than Assorted Flavors Calorie-free Powerade Zero Ion4.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans contain more Energy, more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Assorted Flavors Calorie-free Powerade Zero Ion4.
Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.