Nutrient Comparison: Protein Powder Soy Based VS Yellow Green Colored Citrus Soft Drink With Caffeine per 100 g
Compare the macro and micronutrient content in 100 g of Protein Powder Soy Based versus 100 g of Yellow Green Colored Citrus Soft Drink With Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Protein Powder Soy Based vs Yellow Green Colored Citrus Soft Drink With Caffeine:
- 100 grams of Protein Powder Soy Based have 11.5 times more Vitamin B1 and more Vitamin B9 than Yellow Green Colored Citrus Soft Drink With Caffeine.
- While 100 g of Yellow Green Colored Citrus Soft Drink With Caffeine contain 2.1 times more Vitamin B2 than Protein Powder Soy Based.
- Both Protein Powder Soy Based and Yellow Green Colored Citrus Soft Drink With Caffeine provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B9
- Both Protein Powder Soy Based as well as Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Protein Powder Soy Based vs Yellow Green Colored Citrus Soft Drink With Caffeine:
- 100 grams of Protein Powder Soy Based have 13.7 times more Calcium, 524 times more Copper, 600 times more Iron, 21.3 times more Magnesium, more Phosphorus, 466.5 times more Potassium, 6.5 times more Selenium, 40.7 times more Sodium and more Zinc than Yellow Green Colored Citrus Soft Drink With Caffeine.
- While 100 g of Yellow Green Colored Citrus Soft Drink With Caffeine contain 21 times more Water than Protein Powder Soy Based.
- 100 grams of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Protein Powder Soy Based have 7.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.3 times more Carbohydrate, 1.7 times more Sugars, more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
- 100 grams of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein