Comparing Nutrients in 300 calories Protein Powder Soy BasedVS Yellow Green Colored Citrus Soft Drink With Caffeine
Weight per 300 calories
Protein Powder Soy Based
77.3g
Yellow Green Colored Citrus Soft Drink With Caffeine
612g
Protein Powder Soy Based has 7.9 times more energy per 100g than Yellow Green Colored Citrus Soft Drink With Caffeine. It has high energy density when compared to other foods. Yellow Green Colored Citrus Soft Drink With Caffeine having low energy density.
Discover which food has more nutrients per 300 calories - Protein Powder Soy Based or Yellow Green Colored Citrus Soft Drink With Caffeine?
Macros Ratio
ProteinFatCarbs
Protein Powder Soy Based
57%
13%
30%
Yellow Green Colored Citrus Soft Drink With Caffeine
Protein Powder Soy Based VS Yellow Green Colored Citrus Soft Drink With Caffeine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Protein Powder Soy Based or Yellow Green Colored Citrus Soft Drink With Caffeine?
Lets compare vitamin content per 300 calories of Protein Powder Soy Based vs Yellow Green Colored Citrus Soft Drink With Caffeine:
300 calories of Protein Powder Soy Based have 1.5 times more Vitamin B1 and more Vitamin B9 than Yellow Green Colored Citrus Soft Drink With Caffeine.
While 300 kcal of Yellow Green Colored Citrus Soft Drink With Caffeine contain 16.4 times more Vitamin B2, 6.7 times more Vitamin B3 and 9.7 times more Vitamin B6 than Protein Powder Soy Based.
300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B9
Both Protein Powder Soy Based as well as Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Protein Powder Soy Based vs Yellow Green Colored Citrus Soft Drink With Caffeine:
300 calories of Protein Powder Soy Based have 1.7 times more Calcium, 66.2 times more Copper, 75.8 times more Iron, 2.7 times more Magnesium, more Phosphorus, 58.9 times more Potassium, 5.1 times more Sodium and more Zinc than Yellow Green Colored Citrus Soft Drink With Caffeine.
While 300 kcal of Yellow Green Colored Citrus Soft Drink With Caffeine contain 166.6 times more Water than Protein Powder Soy Based.
300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Protein Powder Soy Based as well as Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Protein Powder Soy Based have more Omega 3, more Omega 6, more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
While 300 kcal of Yellow Green Colored Citrus Soft Drink With Caffeine contain 3.5 times more Carbohydrate and 4.6 times more Sugars than Protein Powder Soy Based.
Both Protein Powder Soy Based and Yellow Green Colored Citrus Soft Drink With Caffeine offer comparable quantities of Energy per 300 calories.
300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein