Nutrient Comparison: Protein Powder Soy Based VS Powder Rich Chocolate per 100 g
Compare the macro and micronutrient content in 100 g of Protein Powder Soy Based versus 100 g of Powder Rich Chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Protein Powder Soy Based vs Powder Rich Chocolate:
- 100 grams of Protein Powder Soy Based have more Vitamin B2 and more Vitamin B9 than Powder Rich Chocolate.
- While 100 g of Powder Rich Chocolate contain more Vitamin A, 4.7 times more Vitamin B1, 7.7 times more Vitamin B3, 11.1 times more Vitamin B6, more Vitamin C, more Vitamin D and more Vitamin E than Protein Powder Soy Based.
- 100 grams of Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E
- 100 grams of Powder Rich Chocolate have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Protein Powder Soy Based as well as Powder Rich Chocolate have insufficient amounts of Vitamin B12 and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Protein Powder Soy Based vs Powder Rich Chocolate:
- 100 grams of Protein Powder Soy Based have 1.4 times more Copper, more Phosphorus, more Potassium and more Selenium than Powder Rich Chocolate.
- While 100 g of Powder Rich Chocolate contain 5.1 times more Calcium, 1.4 times more Iron, 3.4 times more Magnesium and 2.1 times more Zinc than Protein Powder Soy Based.
- Both Protein Powder Soy Based and Powder Rich Chocolate contain similar levels of Sodium per 100 grams.
- 100 grams of Powder Rich Chocolate lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Protein Powder Soy Based have more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Powder Rich Chocolate.
- While 100 g of Powder Rich Chocolate contain 3.2 times more Carbohydrate and 3.7 times more Sugars than Protein Powder Soy Based.
- Both Protein Powder Soy Based and Powder Rich Chocolate offer comparable quantities of Energy per 100 grams.
- 100 grams of Powder Rich Chocolate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein