Nutrient Comparison: Protein Powder Soy Based VS Powder Rich Chocolate per 14 oz
Compare the macro and micronutrient content in 14 oz of Protein Powder Soy Based versus 14 oz of Powder Rich Chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Protein Powder Soy Based vs Powder Rich Chocolate:
- 14 ounces of Protein Powder Soy Based have more Vitamin B2 and more Vitamin B9 than Powder Rich Chocolate.
- While 14 oz of Powder Rich Chocolate contain more Vitamin A, 4.7 times more Vitamin B1, 7.7 times more Vitamin B3, 11.1 times more Vitamin B6, more Vitamin C, more Vitamin D and more Vitamin E than Protein Powder Soy Based.
- 14 ounces of Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E
- 14 ounces of Powder Rich Chocolate have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Protein Powder Soy Based as well as Powder Rich Chocolate have insufficient amounts of Vitamin B12 and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Protein Powder Soy Based vs Powder Rich Chocolate:
- 14 ounces of Protein Powder Soy Based have 1.4 times more Copper, more Phosphorus, more Potassium and more Selenium than Powder Rich Chocolate.
- While 14 oz of Powder Rich Chocolate contain 5.1 times more Calcium, 1.4 times more Iron, 3.4 times more Magnesium and 2.1 times more Zinc than Protein Powder Soy Based.
- Both Protein Powder Soy Based and Powder Rich Chocolate contain similar levels of Sodium per 14 ounces.
- 14 ounces of Powder Rich Chocolate lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Protein Powder Soy Based have more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Powder Rich Chocolate.
- While 14 oz of Powder Rich Chocolate contain 3.2 times more Carbohydrate and 3.7 times more Sugars than Protein Powder Soy Based.
- Both Protein Powder Soy Based and Powder Rich Chocolate offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Powder Rich Chocolate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein