Comparing Nutrients in 7 ounces Protein Powder Soy Based VS Powder Rich Chocolate

Macros Ratio

	Protein	Fat	Carbs
Protein Powder Soy Based	57%	13%	30%
Powder Rich Chocolate	0%	0%	100%

Macro Nutrients

	Protein Powder Soy Based	Powder Rich Chocolate	Recommended Dietary Allowance
Energy	26.6% 770kcal	25.5% 738kcal	2900kcal per day for Men 19-50 years
Fat	11.4% 11g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	6.9% 2.2g	0% 0g	32g per day for Men 19-50 years
Omega 3	39.7% 0.64g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	27.8% 4.73g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44% 57.3g	142% 184g	130g per day for Men 19-50 years
Sugars	61% 44g	224% 162g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	35% 13.3g	0% 0g	38g per day for Men 19-50 years
Protein	197% 110g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Protein Powder Soy Based	Powder Rich Chocolate	Recommended Dietary Allowance
Vitamin A	0% 0μg	301% 2709μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	47.6% 0.57mg	226% 2.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25% 0.33mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.2% 4.68mg	226% 36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25% 0.33mg	278% 3.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	143% 574μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	120% 108mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	120% 722IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	162% 24.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Protein Powder Soy Based	Powder Rich Chocolate	Recommended Dietary Allowance
Calcium	35.3% 353mg	180% 1804mg	1000mg per day for Men 19-50 years
Copper	578% 5.2mg	401% 3.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	298% 24mg	406% 32.5mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	103% 433mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	361% 2524mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	54.5% 1852mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	4.7% 2.58μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	97% 1455mg	84% 1262mg	1500mg per day for Men 19-50 years
Zinc	119% 13mg	246% 27mg	11mg per day for Men 19-50 years
Water	0.22% 8.2g	0.069% 2.54g	3700g per day for Men 19-50 years

Nutrient Comparison: Protein Powder Soy Based VS Powder Rich Chocolate per 7 oz

Compare the macro and micronutrient content in 7 oz of Protein Powder Soy Based versus 7 oz of Powder Rich Chocolate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Protein Powder Soy Based vs Powder Rich Chocolate:

• 7 ounces of Protein Powder Soy Based have more Vitamin B2 and more Vitamin B9 than Powder Rich Chocolate.
• While 7 oz of Powder Rich Chocolate contain more Vitamin A, 4.7 times more Vitamin B1, 7.7 times more Vitamin B3, 11.1 times more Vitamin B6, more Vitamin C, more Vitamin D and more Vitamin E than Protein Powder Soy Based.
• 7 ounces of Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E
• 7 ounces of Powder Rich Chocolate have insufficient amounts of Vitamin B2 and Vitamin B9
• Both Protein Powder Soy Based as well as Powder Rich Chocolate have insufficient amounts of Vitamin B12 and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Protein Powder Soy Based vs Powder Rich Chocolate:

• 7 ounces of Protein Powder Soy Based have 1.4 times more Copper, more Phosphorus, more Potassium and more Selenium than Powder Rich Chocolate.
• While 7 oz of Powder Rich Chocolate contain 5.1 times more Calcium, 1.4 times more Iron, 3.4 times more Magnesium and 2.1 times more Zinc than Protein Powder Soy Based.
• Both Protein Powder Soy Based and Powder Rich Chocolate contain similar levels of Sodium per seven ounces.
• 7 ounces of Powder Rich Chocolate lack sufficient amounts of Phosphorus, Potassium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Protein Powder Soy Based have more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Powder Rich Chocolate.
• While 7 oz of Powder Rich Chocolate contain 3.2 times more Carbohydrate and 3.7 times more Sugars than Protein Powder Soy Based.
• Both Protein Powder Soy Based and Powder Rich Chocolate offer comparable quantities of Energy per seven ounces.
• 7 ounces of Powder Rich Chocolate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein