Comparing Nutrients in 1 kilogram Protein Powder Soy Based VS Powder Rich Chocolate

Macros Ratio

	Protein	Fat	Carbs
Protein Powder Soy Based	57%	13%	30%
Powder Rich Chocolate	0%	0%	100%

Macro Nutrients

	Protein Powder Soy Based	Powder Rich Chocolate	Recommended Dietary Allowance
Energy	134% 3880kcal	128% 3720kcal	2900kcal per day for Men 19-50 years
Fat	57.3% 55.6g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	34.7% 11g	0% 0g	32g per day for Men 19-50 years
Omega 3	200% 3.2g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	140% 24g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	222% 289g	715% 930g	130g per day for Men 19-50 years
Sugars	306% 222g	1129% 818g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	176% 67g	0% 0g	38g per day for Men 19-50 years
Protein	992% 556g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Protein Powder Soy Based	Powder Rich Chocolate	Recommended Dietary Allowance
Vitamin A	0% 0μg	1517% 13650μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	240% 2.88mg	1137% 13.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	126% 1.64mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	147% 23.6mg	1136% 182mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	126% 1.64mg	1398% 18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	723% 2890μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	606% 545mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	607% 3640IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	818% 123mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Protein Powder Soy Based	Powder Rich Chocolate	Recommended Dietary Allowance
Calcium	178% 1780mg	909% 9090mg	1000mg per day for Men 19-50 years
Copper	2911% 26mg	2020% 18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1500% 120mg	2045% 164mg	8mg per day for Men 19-50 years
Magnesium	152% 640mg	519% 2180mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1817% 12720mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	274% 9330mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	23.6% 13μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	489% 7330mg	424% 6360mg	1500mg per day for Men 19-50 years
Zinc	600% 66mg	1240% 136mg	11mg per day for Men 19-50 years
Water	1.1% 41.3g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Protein Powder Soy Based VS Powder Rich Chocolate per 1 kg

Compare the macro and micronutrient content in 1 kg of Protein Powder Soy Based versus 1 kg of Powder Rich Chocolate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Protein Powder Soy Based vs Powder Rich Chocolate:

• 1 kilogram of Protein Powder Soy Based has more Vitamin B2 and more Vitamin B9 than Powder Rich Chocolate.
• While 1 kg of Powder Rich Chocolate contains more Vitamin A, 4.7 times more Vitamin B1, 7.7 times more Vitamin B3, 11.1 times more Vitamin B6, more Vitamin C, more Vitamin D and more Vitamin E than Protein Powder Soy Based.
• 1 kilogram of Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E
• 1 kilogram of Powder Rich Chocolate have insufficient amounts of Vitamin B2 and Vitamin B9
• Both Protein Powder Soy Based as well as Powder Rich Chocolate have insufficient amounts of Vitamin B12 and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Protein Powder Soy Based vs Powder Rich Chocolate:

• 1 kilogram of Protein Powder Soy Based has 1.4 times more Copper, more Phosphorus, more Potassium and more Selenium than Powder Rich Chocolate.
• While 1 kg of Powder Rich Chocolate contains 5.1 times more Calcium, 1.4 times more Iron, 3.4 times more Magnesium and 2.1 times more Zinc than Protein Powder Soy Based.
• Both Protein Powder Soy Based and Powder Rich Chocolate contain similar levels of Sodium per one kilogram.
• 1 kilogram of Powder Rich Chocolate lack sufficient amounts of Phosphorus, Potassium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Protein Powder Soy Based has more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Powder Rich Chocolate.
• While 1 kg of Powder Rich Chocolate contains 3.2 times more Carbohydrate and 3.7 times more Sugars than Protein Powder Soy Based.
• Both Protein Powder Soy Based and Powder Rich Chocolate offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Powder Rich Chocolate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein