Lets compare vitamin content per 100 grams of Regular Brewed Green Tea vs Blanched Almonds:
Blanched Almonds contain 27.3 times more Vitamin B1, 12.3 times more Vitamin B2, 116.7 times more Vitamin B3, 23 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Regular Brewed Green Tea.
Both Regular Brewed Green Tea as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Regular Brewed Green Tea vs Blanched Almonds:
Regular Brewed Green Tea has 22.2 times more Water than Blanched Almonds.
While Blanched Almonds contain more Calcium, 256.8 times more Copper, 164 times more Iron, 268 times more Magnesium, 10 times more Manganese, more Phosphorus, 82.4 times more Potassium, more Selenium, 19 times more Sodium and 297 times more Zinc than Regular Brewed Green Tea.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds contain 590 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Carbohydrate, more Sugars, more Fiber and 97.3 times more Protein than Regular Brewed Green Tea.
Both Regular Brewed Green Tea as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.