Nutrient Comparison: Unsweetened Ready To Drink Green Tea VS Light Cranberry OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of Unsweetened Ready To Drink Green Tea versus 100 g of Light Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Unsweetened Ready To Drink Green Tea vs Light Cranberry OCEAN SPRAY:
- Both Unsweetened Ready To Drink Green Tea and Light Cranberry OCEAN SPRAY have similar amounts of vitamins per 100 g
- Both Unsweetened Ready To Drink Green Tea as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Unsweetened Ready To Drink Green Tea vs Light Cranberry OCEAN SPRAY:
- 100 grams of Unsweetened Ready To Drink Green Tea have 26 times more Phosphorus than Light Cranberry OCEAN SPRAY.
- Both Unsweetened Ready To Drink Green Tea and Light Cranberry OCEAN SPRAY contain similar levels of Water per 100 grams.
- 100 grams of Light Cranberry OCEAN SPRAY lack sufficient amounts of Phosphorus
- Both Unsweetened Ready To Drink Green Tea as well as Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Light Cranberry OCEAN SPRAY contain more Carbohydrate and more Sugars than Unsweetened Ready To Drink Green Tea.
- 100 grams of Unsweetened Ready To Drink Green Tea provide inadequate amounts of Carbohydrate
- Both Unsweetened Ready To Drink Green Tea as well as Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein in 100 grams.