Nutrient Comparison: Unsweetened Ready To Drink Green Tea VS Light Cranberry OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Unsweetened Ready To Drink Green Tea versus 14 oz of Light Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Unsweetened Ready To Drink Green Tea vs Light Cranberry OCEAN SPRAY:
- Both Unsweetened Ready To Drink Green Tea and Light Cranberry OCEAN SPRAY have similar amounts of vitamins per 14 oz
- Both Unsweetened Ready To Drink Green Tea as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Unsweetened Ready To Drink Green Tea vs Light Cranberry OCEAN SPRAY:
- 14 ounces of Unsweetened Ready To Drink Green Tea have 26 times more Phosphorus than Light Cranberry OCEAN SPRAY.
- Both Unsweetened Ready To Drink Green Tea and Light Cranberry OCEAN SPRAY contain similar levels of Water per 14 ounces.
- 14 ounces of Light Cranberry OCEAN SPRAY lack sufficient amounts of Phosphorus
- Both Unsweetened Ready To Drink Green Tea as well as Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Light Cranberry OCEAN SPRAY contain more Carbohydrate and more Sugars than Unsweetened Ready To Drink Green Tea.
- 14 ounces of Unsweetened Ready To Drink Green Tea provide inadequate amounts of Carbohydrate
- Both Unsweetened Ready To Drink Green Tea as well as Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein in 14 ounces.