Nutrient Comparison: Unsweetened Ready To Drink Green Tea VS Light Cranberry OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Unsweetened Ready To Drink Green Tea versus 5 oz of Light Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Unsweetened Ready To Drink Green Tea vs Light Cranberry OCEAN SPRAY:
- Both Unsweetened Ready To Drink Green Tea and Light Cranberry OCEAN SPRAY have similar amounts of vitamins per 5 oz
- Both Unsweetened Ready To Drink Green Tea as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Unsweetened Ready To Drink Green Tea vs Light Cranberry OCEAN SPRAY:
- 5 ounces of Unsweetened Ready To Drink Green Tea have 26 times more Phosphorus than Light Cranberry OCEAN SPRAY.
- Both Unsweetened Ready To Drink Green Tea and Light Cranberry OCEAN SPRAY contain similar levels of Water per five ounces.
- 5 ounces of Light Cranberry OCEAN SPRAY lack sufficient amounts of Phosphorus
- Both Unsweetened Ready To Drink Green Tea as well as Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Light Cranberry OCEAN SPRAY contain more Carbohydrate and more Sugars than Unsweetened Ready To Drink Green Tea.
- 5 ounces of Unsweetened Ready To Drink Green Tea provide inadequate amounts of Carbohydrate
- Both Unsweetened Ready To Drink Green Tea as well as Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein in five ounces.