Comparing Nutrients in 5 ounces Light Cranberry OCEAN SPRAY VS Frozen Concentrate Citrus Fruit Juice Drink

Macros Ratio

	Protein	Fat	Carbs
Light Cranberry OCEAN SPRAY	4%	0%	96%
Frozen Concentrate Citrus Fruit Juice Drink	3%	1%	96%

Macro Nutrients

	Light Cranberry OCEAN SPRAY	Frozen Concentrate Citrus Fruit Juice Drink	Recommended Dietary Allowance
Energy	0.93% 27kcal	7.9% 230kcal	2900kcal per day for Men 19-50 years
Fat	0.015% 0.014g	0.15% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0.018% 0.006g	0.031% 0.01g	32g per day for Men 19-50 years
Omega 3	NA	0.35% 0.006g	1.6g per day for Men 19-50 years
Omega 6	NA	0.092% 0.016g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.15% 6.7g	44% 57g	130g per day for Men 19-50 years
Sugars	7.76% 5.63g	56% 40.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.42% 2.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.55g	NA	g per day for Men 19-50 years
Sucrose	% 0.28g	NA	g per day for Men 19-50 years
Fiber	2.6% 0.99g	0.75% 0.28g	38g per day for Men 19-50 years
Protein	0.56% 0.31g	3.04% 1.7g	56g per day for Men 19-50 years

Vitamins

	Light Cranberry OCEAN SPRAY	Frozen Concentrate Citrus Fruit Juice Drink	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	1.1% 9.92μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	6.02% 0.072mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	3.7% 0.048mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.23% 0.037mg	2.33% 0.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	6.07% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	7.2% 0.094mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	9.2% 37μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.26% 1.13mg	150% 135mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	2.08% 0.31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.12% 0.14μg	0.24% 0.28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Light Cranberry OCEAN SPRAY	Frozen Concentrate Citrus Fruit Juice Drink	Recommended Dietary Allowance
Calcium	0.43% 4.25mg	3.54% 35.4mg	1000mg per day for Men 19-50 years
Copper	2.36% 0.021mg	15.3% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.24% 0.099mg	70% 5.6mg	8mg per day for Men 19-50 years
Magnesium	0.34% 1.4mg	6.75% 28.3mg	420mg per day for Men 19-50 years
Manganese	NA	15.7% 0.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.2% 1.4mg	7.3% 51mg	700mg per day for Men 19-50 years
Potassium	1.6% 54mg	16.4% 557mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	1.4% 21.3mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	0.26% 0.028mg	1.55% 0.17mg	11mg per day for Men 19-50 years
Water	3.65% 135g	2.2% 81.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Light Cranberry OCEAN SPRAY VS Frozen Concentrate Citrus Fruit Juice Drink per 5 oz

Compare the macro and micronutrient content in 5 oz of Light Cranberry OCEAN SPRAY versus 5 oz of Frozen Concentrate Citrus Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Light Cranberry OCEAN SPRAY vs Frozen Concentrate Citrus Fruit Juice Drink:

• 5 oz of Frozen Concentrate Citrus Fruit Juice Drink contain more Vitamin B1, more Vitamin B2, more Vitamin B6 and 119.1 times more Vitamin C than Light Cranberry OCEAN SPRAY.
• 5 ounces of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C
• Both Light Cranberry OCEAN SPRAY as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Light Cranberry OCEAN SPRAY vs Frozen Concentrate Citrus Fruit Juice Drink:

• 5 ounces of Light Cranberry OCEAN SPRAY have 1.7 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
• While 5 oz of Frozen Concentrate Citrus Fruit Juice Drink contain 8.3 times more Calcium, 6.5 times more Copper, 56.3 times more Iron, 20 times more Magnesium, 36 times more Phosphorus and 10.3 times more Potassium than Light Cranberry OCEAN SPRAY.
• 5 ounces of Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
• Both Light Cranberry OCEAN SPRAY as well as Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Frozen Concentrate Citrus Fruit Juice Drink contain 8.5 times more Energy, 8.5 times more Carbohydrate, 7.2 times more Sugars and 5.5 times more Protein than Light Cranberry OCEAN SPRAY.
• 5 ounces of Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy and Protein
• Both Light Cranberry OCEAN SPRAY as well as Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber in five ounces.