Nutrient Comparison: Light Cranberry OCEAN SPRAY VS Frozen Concentrate Citrus Fruit Juice Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Light Cranberry OCEAN SPRAY versus 1 kg of Frozen Concentrate Citrus Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Light Cranberry OCEAN SPRAY vs Frozen Concentrate Citrus Fruit Juice Drink:
- 1 kg of Frozen Concentrate Citrus Fruit Juice Drink contains more Vitamin B1, more Vitamin B2, more Vitamin B6 and 119.1 times more Vitamin C than Light Cranberry OCEAN SPRAY.
- 1 kilogram of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C
- Both Light Cranberry OCEAN SPRAY as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Light Cranberry OCEAN SPRAY vs Frozen Concentrate Citrus Fruit Juice Drink:
- 1 kilogram of Light Cranberry OCEAN SPRAY has 1.7 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
- While 1 kg of Frozen Concentrate Citrus Fruit Juice Drink contains 8.3 times more Calcium, 6.5 times more Copper, 56.3 times more Iron, 20 times more Magnesium, 36 times more Phosphorus and 10.3 times more Potassium than Light Cranberry OCEAN SPRAY.
- 1 kilogram of Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Light Cranberry OCEAN SPRAY as well as Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Concentrate Citrus Fruit Juice Drink contains 8.5 times more Energy, 8.5 times more Carbohydrate, 7.2 times more Sugars and 5.5 times more Protein than Light Cranberry OCEAN SPRAY.
- 1 kilogram of Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy and Protein
- Both Light Cranberry OCEAN SPRAY as well as Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber in one kilogram.