Comparing Nutrients in 300 calories Light Cranberry OCEAN SPRAYVS Frozen Concentrate Citrus Fruit Juice Drink
Weight per 300 calories
Light Cranberry OCEAN SPRAY
1579g
Frozen Concentrate Citrus Fruit Juice Drink
185g
Frozen Concentrate Citrus Fruit Juice Drink have 8.5 times more energy per unit of mass than Light Cranberry OCEAN SPRAY, which is above average in comparison to other foods. Light Cranberry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 300 calories - Light Cranberry OCEAN SPRAY or Frozen Concentrate Citrus Fruit Juice Drink?
Light Cranberry OCEAN SPRAY VS Frozen Concentrate Citrus Fruit Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Light Cranberry OCEAN SPRAY or Frozen Concentrate Citrus Fruit Juice Drink?
Lets compare vitamin content per 300 calories of Light Cranberry OCEAN SPRAY vs Frozen Concentrate Citrus Fruit Juice Drink:
300 kcal of Frozen Concentrate Citrus Fruit Juice Drink contain more Vitamin B1, more Vitamin B6 and 14 times more Vitamin C than Light Cranberry OCEAN SPRAY.
300 calories of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1 and Vitamin B6
Both Light Cranberry OCEAN SPRAY as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Light Cranberry OCEAN SPRAY vs Frozen Concentrate Citrus Fruit Juice Drink:
300 calories of Light Cranberry OCEAN SPRAY have 1.3 times more Copper, 42.6 times more Sodium and 14.2 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
While 300 kcal of Frozen Concentrate Citrus Fruit Juice Drink contain 6.6 times more Iron, 2.3 times more Magnesium and 4.2 times more Phosphorus than Light Cranberry OCEAN SPRAY.
Both Light Cranberry OCEAN SPRAY and Frozen Concentrate Citrus Fruit Juice Drink contain similar levels of Potassium per 300 calories.
300 calories of Light Cranberry OCEAN SPRAY lack sufficient amounts of Magnesium and Phosphorus
Both Light Cranberry OCEAN SPRAY as well as Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Light Cranberry OCEAN SPRAY have 29.8 times more Fiber and 1.6 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
Both Light Cranberry OCEAN SPRAY and Frozen Concentrate Citrus Fruit Juice Drink offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber and Protein