Nutrient Comparison: Light Cranberry OCEAN SPRAY VS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Light Cranberry OCEAN SPRAY versus 5 oz of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Light Cranberry OCEAN SPRAY vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
- 5 oz of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 33.9 times more Vitamin C than Light Cranberry OCEAN SPRAY.
- 5 ounces of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin C
- Both Light Cranberry OCEAN SPRAY as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Light Cranberry OCEAN SPRAY vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
- 5 oz of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 2.3 times more Copper, 16 times more Iron and 2.9 times more Potassium than Light Cranberry OCEAN SPRAY.
- Both Light Cranberry OCEAN SPRAY and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain similar levels of Water per five ounces.
- 5 ounces of Light Cranberry OCEAN SPRAY lack sufficient amounts of Copper, Iron and Potassium
- Both Light Cranberry OCEAN SPRAY as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 2.4 times more Carbohydrate and 2 times more Sugars than Light Cranberry OCEAN SPRAY.
- Both Light Cranberry OCEAN SPRAY as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Energy, Fiber and Protein in five ounces.