Comparing Nutrients in 100 calories Light Cranberry OCEAN SPRAYVS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
Weight per 100 calories
Light Cranberry OCEAN SPRAY
526g
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
217g
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 2.4 times more energy per unit of mass than Light Cranberry OCEAN SPRAY, which is low in comparison to other foods. Light Cranberry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Light Cranberry OCEAN SPRAY or Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink?
Macros Ratio
ProteinFatCarbs
Light Cranberry OCEAN SPRAY
4%
0%
96%
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
Light Cranberry OCEAN SPRAY VS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Light Cranberry OCEAN SPRAY or Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink?
Lets compare vitamin content per 100 calories of Light Cranberry OCEAN SPRAY vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
100 kcal of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain more Vitamin B1, more Vitamin B6 and 14 times more Vitamin C than Light Cranberry OCEAN SPRAY.
100 calories of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1 and Vitamin B6
Both Light Cranberry OCEAN SPRAY as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Light Cranberry OCEAN SPRAY vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
100 calories of Light Cranberry OCEAN SPRAY have 9.1 times more Sodium and 2.6 times more Water than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
While 100 kcal of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 6.6 times more Iron, 2.5 times more Magnesium and 4.1 times more Phosphorus than Light Cranberry OCEAN SPRAY.
Both Light Cranberry OCEAN SPRAY and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain similar levels of Copper and Potassium per 100 calories.
100 calories of Light Cranberry OCEAN SPRAY lack sufficient amounts of Magnesium and Phosphorus
Both Light Cranberry OCEAN SPRAY as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Light Cranberry OCEAN SPRAY have 16.9 times more Fiber and 1.6 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
Both Light Cranberry OCEAN SPRAY and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber and Protein